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studying and food abstinence

Hi,
I'm enrolled in a an advanced algebra class; my food and sleep are not in place, although I rank third in my class. Friends have told me they have gone to grad school, worked and still have held onto their abstinence. Time-wise and nerves-wise how does one do that? I will be enrolled in a full-time class schedule in fall. I can use all the pointers I can get! Thanks! Marina