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need help with this

help i been on the for 2 day its the h.o.w. food plan if your on it i wood like to talk to

Are you a member of TRG? no

Re: need help with this

I am searching for a meal plan that is healthy and will satisfy that physical hunger, without leading to that compulsion to binge/purge. And, of course, will not lead to overwhelming weight gain. What is h.o.w.? If you don't mind sharing your plan, I am really interested in studying it.

Best of everything in your struggle and recovery,


Are you a member of TRG? just joined